Article by Daveopton
Most Americans aren't raised to sit and say "Om." But meditation has gained millions of convert, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy troubles.
"The reduction response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to calm down.
"Meditation is not difficult to learn. You don't need to see a therapist 40 times to learn it. But like tennis, it's a skill. You need to practice. In time, people develop the ability to produce these pondering, very relaxed states very quickly. When they meditate several times during the day, they become more relaxed during the complete day.
Meditation also helps ward off sickness and infection. In one study testing immune function, flu shots were given to volunteers who had meditated for eight weeks and to people who didn't meditate. People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Many studies have reported that the brain works differently during meditation - inspiration patterns change and neuronal firing patterns coordinate.
"You are exercising it while you meditate, and it gets bigger," she says. The finding is in line with studies showing that accomplished musicians, athletes and linguists all have thickening in relevant areas of the cortex. The growth of the cortex is not due to the growth of new neurons, she points out, but results from wider blood vessels, more supporting structures such as glia and astrocytes, and increased branching and associations.
Relaxation technique such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the stress rejoinder. When experienced regularly, these activities lead to a reduction in our everyday stress levels and a boost i! n our fe elings of joy and peacefulness.
Consideration not only involves entertainment (the cessation of unnecessary effort) but promotes mindfulness, which helps the stress-sufferer to recognize unhelpful patterns of thought that give rise to the stress response. Meditation means responsiveness. 'Watching your breath' or listening to the birds is meditation. As long as these activities are free from any other interruption to the mind, it is effective contemplation.
Meditation can bring peace of intelligence, unconditional love, and unconditional acceptance and reunite us all in Oneness. You can see the proof of this in the lives of living Saints and Avatars. Born Enlightened, these Spiritual Masters, known as Avatars, offer their entire lives in forfeit.
"Affectionate kindheartedness is a quality we each possess," Georgouses said. "Enthusiastic loving kindness meditation creates a structure to orient the mind toward the qualities of kindness and affection that are inherent to being individual. About the Author
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